Sockerbrudens diabetesblogg: sötpotatis

Ingredienser

1 + 1/2 pounds sweet potatoes, peeled and cubed

olive oil, for sauteing

1 small onion, diced

1/2 green bell pepper, diced

3 cloves garlic, minced

coarse salt and fresh black pepper

*1 can (4 ounce) fire roasted jalapenos(hotter) or green chiles(mild)

1 pound ground beef or lamb

2 teaspoons chile powder

1 teaspoon Mexican oregano, crushed between fingertips

1 teaspoon ground cumin

1 can (14.5 ounce) petite diced tomatoes, drained of their juices

2 cups fresh shredded sharp cheddar cheese, divided

2 tablespoons butter

2 tablespoons heavy cream or whole milk

1 + 1/2 pounds sweet potatoes, peeled and cubed

olive oil, for sauteing

1 small onion, diced

1/2 green bell pepper, diced

3 cloves garlic, minced

coarse salt and fresh black pepper

*1 can (4 ounce) fire roasted jalapenos(hotter) or green chiles(mild)

1 pound ground beef or lamb

2 teaspoons chile powder

1 teaspoon Mexican oregano, crushed between fingertips

1 teaspoon ground cumin

1 can (14.5 ounce) petite diced tomatoes, drained of their juices

2 cups fresh shredded sharp cheddar cheese, divided

2 tablespoons butter

2 tablespoons heavy cream or whole milk

800 gram sötppotatis
1 gul lök
0,5 grön paprika
3 klyftor vitlök
salt, peppar
50 g inlagda jalapenos (skivade)
500 g nötfärs
2 tsk chilipulver
1 tsk oregano
1 tsk spiskummin
1 burk krossade tomater
4 dl riven ost
4 msk smör
2 msk grädde

Sätt ugnen på 200 grader.

Sötpotatismoset
1. Skala sötpotatisen och skär i bitar.
2. Lägg i kastrull, täck med vatten och koka tills mjuka.
3. Häll av sötpotatisen och tillsätt 2 msk smör och grädden. Mixa tills slätt.
4. Tillsätt 2 dl av den rivna osten och rör om.

Köttfärssås
1. Hacka lök, paprika och pressa vitlöken.
2. Stek allt i 2 msk smör i en stekpanna. Låt steka i ca 5 minuter innan du till sist tillsätter jalapenos. Låt steka i ett par minuter till. Salta och peppra. Häll över i en skål.
3. Bryn nötfärsen i stekpannan och tillsätt chilipulver, oregano och spiskummin.
4. Häll tillbaka lökmixen i stekpannan och tillsätt de krossade tomaterna. Låt alltihopa småputtra i 10 minuter. Salta och peppra vid behov.

Grädda
1. Lägg köttfärsåsen i en ugnsfast form (hellre mindre bred och djup)
2. Strö över de resterande 2 dl av den rivna osten.
3. Avsluta med att bre över sötpotatismoset.
4. Grädda i 30 minuter i mitten av ugnen, 200 grader.

1 + 1/2 pounds sweet potatoes, peeled and cubed

olive oil, for sauteing

1 small onion, diced

1/2 green bell pepper, diced

3 cloves garlic, minced

coarse salt and fresh black pepper

*1 can (4 ounce) fire roasted jalapenos(hotter) or green chiles(mild)

1 pound ground beef or lamb

2 teaspoons chile powder

1 teaspoon Mexican oregano, crushed between fingertips

1 teaspoon ground cumin

1 can (14.5 ounce) petite diced tomatoes, drained of their juices

2 cups fresh shredded sharp cheddar cheese, divided

2 tablespoons butter

2 tablespoons heavy cream or whole milk

1 + 1/2 pounds sweet potatoes, peeled and cubed

olive oil, for sauteing

1 small onion, diced

1/2 green bell pepper, diced

3 cloves garlic, minced

coarse salt and fresh black pepper

*1 can (4 ounce) fire roasted jalapenos(hotter) or green chiles(mild)

1 pound ground beef or lamb

2 teaspoons chile powder

1 teaspoon Mexican oregano, crushed between fingertips

1 teaspoon ground cumin

1 can (14.5 ounce) petite diced tomatoes, drained of their juices

2 cups fresh shredded sharp cheddar cheese, divided

2 tablespoons butter

2 tablespoons heavy cream or whole milk

1 + 1/2 pounds sweet potatoes, peeled and cubed

olive oil, for sauteing

1 small onion, diced

1/2 green bell pepper, diced

3 cloves garlic, minced

coarse salt and fresh black pepper

*1 can (4 ounce) fire roasted jalapenos(hotter) or green chiles(mild)

1 pound ground beef or lamb

2 teaspoons chile powder

1 teaspoon Mexican oregano, crushed between fingertips

1 teaspoon ground cumin

1 can (14.5 ounce) petite diced tomatoes, drained of their juices

2 cups fresh shredded sharp cheddar cheese, divided

2 tablespoons butter

2 tablespoons heavy cream or whole milk

1 + 1/2 pounds sweet potatoes, peeled and cubed

olive oil, for sauteing

1 small onion, diced

1/2 green bell pepper, diced

3 cloves garlic, minced

coarse salt and fresh black pepper

*1 can (4 ounce) fire roasted jalapenos(hotter) or green chiles(mild)

1 pound ground beef or lamb

2 teaspoons chile powder

1 teaspoon Mexican oregano, crushed between fingertips

1 teaspoon ground cumin

1 can (14.5 ounce) petite diced tomatoes, drained of their juices

2 cups fresh shredded sharp cheddar cheese, divided

2 tablespoons butter

2 tablespoons heavy cream or whole milk

1 + 1/2 pounds sweet potatoes, peeled and cubed

olive oil, for sauteing

1 small onion, diced

1/2 green bell pepper, diced

3 cloves garlic, minced

coarse salt and fresh black pepper

*1 can (4 ounce) fire roasted jalapenos(hotter) or green chiles(mild)

1 pound ground beef or lamb

2 teaspoons chile powder

1 teaspoon Mexican oregano, crushed between fingertips

1 teaspoon ground cumin

1 can (14.5 ounce) petite diced tomatoes, drained of their juices

2 cups fresh shredded sharp cheddar cheese, divided

2 tablespoons butter

2 tablespoons heavy cream or whole milk

Sockerbrudens diabetesblogg

torsdag 2 januari 2014

Southwestern sweet potato cottage pie

måndag 11 februari 2013

Ljummen sötpotatissallad